Yum!! I ate this tonight on a whole grain tortilla with sharp cheddar.
The lime and garlic give it its kick.
2 c. black beans cooked and rinsed (or 1 can drained and rinsed well)
1/4 c. plain low-fat yogurt
1 T. lime juice
1/4 t. salt
a few sprigs of fresh cilantro (or 1/2 t. dried cilantro)
Purée in blender
Makes about 2 cups